Learn to be resilient through gardening & integrated wellbeing practices.
{ sharing About food & Health, Love & Creative pursuits for
a fun, meaningful… and more resilient life. }
life’s too short to delay Happiness & resilience
Apartment living, a new home, and personal challenges can all trigger a desire to
dig your fingers in the soil to Prepare for the Unknown. For the Anticipated. To be resilience.
From the Garden Studio: Illustrations & Notecards
Winter Months on a farm means time for other creative pursuits
When the greenhouse is quiet, farm fields and garden beds are resting, is the time to take out paints & brushes, graphite, pens & inks, and specialty papers to create. These illustrations of cozy scenes and gnomes, traditional on Scandinavian farms in winter, are printed on stationary and can be found in these shops:
* Bloomington Farm Stop Collective
* Morgenstern’s Bookstore
* Goods for Cooks
* Lost River Coop
And find good reads on the
Rezenience Online bookshop!
Cottage Farm & Garden
Consulting & Design
DESIGN + STEP-BY-STEP
IMPLEMENTATION PLAN
When you don’t know what to do to create an ecologically sound & resilient home, garden, orchard, or small farm. Specializing in cottage gardens, kitchen gardens, urban farms, and native edible forest gardens. Working together to create a custom design that includes implementation steps, and a timeline that fits your dreams, your budget, and your locations specific needs and requirements.
Culinary or Lifestyle
Medicine Coaching
THE ART OF FOOD
THE SCIENCE OF mEDICINE
Create a beautiful nourished life before or after diagnosis. Take control of your health through the power of culinary medicine! This is an approach within Lifestyle Medicine that is a practice to help you make step-by-step dietary pattern changes to create a healthier and happier life. Learn about functional foods, how to read food labels, build cooking skills, grow your own or shop with confidence to prevent inflammation and treat your health challenges, such as metabolic syndrome, pre-diabetes or type 2 diabetes, cancer, cardio-vascular disease, and for support during peri-menopause, menopause to lose weight and feel better.
“Help us to be ever faithful gardeners of the spirit,
who know that without darkness nothing comes to birth,
and without light nothing flowers.”
– May Sarton
What’s the Difference Between
Wellness & WellBeing?
Wellness describes a state of physical health. It is when individuals have the ability and energy to do what they want to do in life. Although wellness means something different at every stage of life, it’s largely supported through habits of eating, physical activity and quality sleep. Smoking, an unhealthy diet, and the lack of adequate physical activity often have the result of the development of chronic diseases, specifically heart disease, stroke, diabetes, obesity, metabolic syndrome, chronic obstructive pulmonary disease, and some types of cancer.
In recent years, it’s been recognized that a holistic view that includes the whole person, their lifestyle, and environment affects wellbeing. There are different dimensions, or areas, that include wellbeing. There are six pillars of lifestyle medicine—a whole-food, plant-predominant eating pattern, physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connections. Rather than a blanket ‘one-size-fits-all’ way to eat, it’s helpful to keep in mind indigenous and traditional eating patterns and lifestyles to better attain our own wellbeing, as well as supporting our environment. Often, these are complimentary goals, increasing our own wellbeing and resilience as well as that of our planet.
Out & About
Interview on WFHB’s Eco-Report, part one
Jami is interviewed by Environmental Correspondent Zyro Roze. He talks to her about about local food production, urban agriculture, food as medicine, and sustainable business practices.
Interview on WFHB’s Eco-Report, part Two
Jami’s interview by WFHB’s Environmental Correspondent, Zyro Roze, continues. They discuss local food, urban agriculture, food as medicine, and sustainable business practices.
Interview on WFHB’s Eco-Report, The Complete Interview
WFHB Environmental Correspondent Zyro Roze explores issues relating to local urban agriculture and government policy with Jami Scholl of Rezenience, a permaculture consultancy firm growing nutriceutical plants and produce in Bloomington, Indiana.
Roze and Scholl discuss new research and options for optimal health and nutrition, challenges for local food security, shortfalls in disaster preparedness, local impacts of climate change, and strategies for resilience amidst environmental disruptions affecting the sustainability of food systems worldwide.
Do you dream of creating delicious…
Memories filled with laughter and music that feeds your belly as well as your heart?
Let me help you create a beautiful garden and resilient life.
If you are interested in the options listed above, send an email to: wellbeing@rezenience.com.